A place of reflexion, take some breath, gather ideas, seek paths for future

here one finds favourite posts about the practice of Yoga and Meditation

sábado, 10 de setembro de 2011

YogaVision 30 Minute Kundalini Yoga Class.mp4





Experience the effects of this full length class. The sequence includes the opening mantra, warm up exercises, the kriya called Self Adjustment of the Spine, a relaxation and Meditation for a Calm Heart. Wahe Guru Ji Kha Khalsa, Wahe Guru Ji Khee Fateh!!
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