A place of reflexion, take some breath, gather ideas, seek paths for future
here one finds favourite posts about the practice of Yoga and Meditation
terça-feira, 8 de novembro de 2011
Kundalini Yoga Sat Kriya
If can only do one exercise a day this should be 'Sat Kriya'. Start one minute, rest for two in corpse pose.Enjoy. <3 With teacher Anne Novak(www.annenovakyoga.com)
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