Yoga for Better Sleep ~ Full Class 35 min ~ Insomnia Relief, Relaxation,...

Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Teacher Andrea MacDonald guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min. I fell asleep before the end of the flow!!! Give it a try there is also a free downloadable version of the set.
Benefits: stress release, eases tension in the back, hips and neck, improved sleep

ENJOY!